How to Reduce Negative Thoughts


Myssle79 Body , Books , Lessons Learned , Lists , Mind , Spirit
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Someone asked me an interesting question in a group chat on Instagram. They asked what books I have read to help reduce negative thoughts. So I decided to make a list. Understanding Others One of the first books I’ve read that helped reduce negative thoughts was How to Win Friends and Influence People by Dale Carnegie…. continue reading »



Live Like a Stoic


Myssle79 Body , Lessons Learned , Mind , Spirit
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In honor of International Stoic Week, I decided to share some wisdom I’ve gained over the past few months and years. Some of this wisdom was acquired through reading the works of great stoics such as Marcus Aurelius and Seneca. However, a lot of what I’d like to share is the knowledge I’ve gained through… continue reading »