The Power of Habit


Myssle79 Book Summaries & Reviews , Habits , Lessons Learned , Mind , Psychology , Self-Help Books
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The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg My rating: 5 of 5 stars I’ve seen this book on so many book recommendation lists, websites, and from friends and peers. I’m very glad I finally got around to this as none of the reviews could do… continue reading »



How To Build A Stress-Proof Brain – Book Review


Myssle79 Book Summaries & Reviews , Physiology , Psychology
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg My rating: 5 of 5 stars Okay, so the first thing that came to mind while looking at the cover is that this book would be all about pratices to keep oneself from becoming stressed or simply reducing stress…. continue reading »