Man this book was packed with useful information ready to use. Exercise and reasons for them one after the other. Direct references to many marvelous studies supporting the miraculous claims made within. If you want to not improve the quality fo your life, but increase longevity as well, this should be in your hands.
After Having put these methods to practice I have seen amazing results. I have all but eliminated my allergies, have increased my endurance in martial arts class and long distance running, and I’ve noticed other small benefits here and there as well. Like I now know it’s possible to breathe through both nostrils at the same time, haha.
Again I can’t recommend this book enough. Thank you Dr. Belisa and I hope others can enjoy some similar benefits as well from reading your book. =)